Health & Wellbeing 2021

There are 5 Steps to Mental Wellbeing

If you give these a try, you may feel happier, more positive and able to get more from life.

We will be adding opportunities and pop up events throughout the year and we'd love you to join us.

1 Stay Connected !

Wellbeing Pop Up Talks

Duston Parish Council are delighted to continue to work in association with St Luke's Patient Participation Group in 2021. We will be continuing with our monthly pop up sessions virtually for now, with a different focus each month. We have enjoyed the support of consultants from BMI Three Shires and Genesis Homecare speaking on Men's Mental Health, Prostate Cancer, Infertility in Men and Keeping a Healthy Heart. New for 2021 will be talks on Deafness & Tinnitus, Living with Pancreatic Cancer, Joint Pain & Irritable Bowel Syndrome. These are just some of the sessions planned and we'd love you to let us know what you'd like to see.

Check back here or our FB page for the latest confirmed talks.

Coming Up Next !

JULY - PAIN MANAGEMENT: HEADACHES & NECK PAIN

CLICK POSTER TO VIEW

Duston Parish Council working in partnership with St Luke's PPG are pleased to bring you our new wellbeing pop up topic on Pain Management: Headaches & Neck Pain by Dr Nofil Mulla Consultant in Integrated Pain services at BMI Three Shires

The FREE talk will be taking place on Thursday 15th July 2021 at 1 pm and the talk will last approximately an hour.

Hosted via Microsoft teams you will need to register for the event by clicking HERE. You will also have the opportunity to have any questions you may have answered, by pre-submitting them to bcdm@duston-pc.gov.uk or natalie.wallace@bmihealthcare.co.uk

We look forward to seeing you at this free and informative talk

Local Support

Please click to enlarge the image

Please help Linda ensure local support is available for anyone struggling with #tinnitus. Donations gratefully received but PLEASE SHARE POST to raise awareness that help is out there. SEE THE POSTER FOR MORE INFORMATION. https://localgiving.org/.../Tower-of-Terror-Abseil-for.../



Local Newsletters

Community Connect


Parkinson's


Duston Local History Group


Age UK

Neighbourhood Watch Newsletters

June 2021 Edition

May 2021 Edition

March 2021 Edition

February 2021 Edition

January 2021 Edition


2 Be Active!

Why not join the Duston health walks group for a 30-60 minutes moderate walk

3 Keep Learning !

Join a group - Get involved - Learn a new skill.

Click on the image to be directed to the Adult Learning Website

4 Give to Others !

Volunteer with Duston Parish Council

There are lots of ways you can join us to volunteer

The Grow Together Allotment - Programme of dates on The Grow Together Allotment page

Community Planting - Dates to be announced throughout the year

Bloom 2021 - More info coming soon

Help at our pop up events

Please get in touch for information on volunteering opportunities for both St Luke's Participation Group and Duston Parish Council. We'd love to hear from you

Call us on 01604 583626 or email Alison bcdm@duston-pc.gov.uk

Other volunteer opportunities in the community

Help a child to read

5 Be Mindful !

Make sure you always have 'me time'

Be kind to yourself

Try to eliminate negative thinking

Let go of the past

Create a life you love

Surround yourself with positive people

We are hoping to hold more workshops on Self Healing in 2021


PAST EVENTS

2021

2020

2019


Thanks to all who supported our first Community and Wellbeing event in March 2019

''useful event, children enjoyed planting seeds to take home''

''good to have the local police on hand''

''very informative and useful''

''great to be able to help with crisp packet recycling''

''positive reaction from public. lovely premises''

''pleased with the event, public attendance good''

'' great opportunity to give out leaflets and meet other organisations''

'' a very positive day''

''lots of interest from stall holders and general public''

''good opportunity to link with other organisations''

''excellent - great networking opportunities'' ''Good facilities and access''

''one of the better events that we have been to, please invite us again''

''very successful event, lots of interest in our services and good for networking''

''thank you for having me, I have attended a lot of events and this was one of the best''

''nice venue, supportive stallholders and found services to benefit myself, would love to attend future events''

''young people engaged well with activities, allowing parents to browse stalls''

''the event was well organised''

''Well planned. Efficient & helpful Staff''