Duston Parish Council

Connecting the Community

Bloom 2020

Clerk: Mr Justin Gleich
Duston Community Centre
Pendle Road, Duston
Northamptonshire NN5 6DT

Tel: 01604 583626

Gentle Yoga

Gentle Yoga

This gentle class is suitable for all ages, men/women and especially helpful for beginners, people with mobility/joint issues, seniors, those wanting more restorative yoga e.g. pregnant ladies. The class is carried out slowly and can increase mobility, strength and balance, improve sleep, speed up recovery and reduce injuries.

Mondays 9.30-10.30am in the Courtyard Room (downstairs) at Duston Community Centre, Pendle Road

£7 per session. Bring a blanket and a mat if you have one (spares available to borrow)

Contact:Lyn Eborall
Categories:Health & Wellbeing, Exercise
Organisation Type:Business

Information provided by Flyer, last updated Mon, 02 Mar 2020 16:41.